Tuesday Tai Chi

?? Tai Chi - Good for Nervous System Support & Connection ??

Guided by Tony Demma, Tai Chi instructor, you’ll learn simple forms that you can use at home. By registering, you’re choosing one small step toward holistic healing—in community with others who value kindness, safety, and respect ??‍??.

?? This is a beginner-friendly, trauma-informed space — no experience needed

?? Seated or standing options available to meet your body’s needs

?? Ticket Purchase Required - but this isn't just a ticket to this one workshop; it's your access to ALL ENGAGE WORKSHOPS for one month.  Workshops include Music, Art, Resiliency coaching, Line Dance, and Pottery!

At ENGAGE, we believe healing happens through gentle, supportive experiences that help you feel safer and more at home in your body. Tai Chi offers a slow, mindful approach to movement that invites calm, awareness, and connection—without pressure or expectation.

Through soft, flowing movements and steady breathing, Tai Chi can help:

? Settle the nervous system and reduce stress

? Ease feelings of anxiety or overwhelm

? Support better sleep and a more balanced mood

? Improve focus and connection within the body

? Foster a quiet sense of confidence, peace, and presence

• Minimum participants: 3

• Maximum participants: 15

You are welcome just as you are. Come explore gentle movement, at your own pace, in a space designed with care.